I am 28, male, 6'1,274 pounds. I will be blogging about my work outs and my diets. started Feel free to read my posts for inspiration or to tell me to keep up the good work or what ever
Tuesday, August 31, 2010
Day 7 Plyometric Cardio Circut
Last time I did this work out i ended up on the floor with 15 minutes left. This time I fell on the floor with 5 minutes left. I could of finished it i think. The problem is Me and my Wife had breakfast this morning about a hour before I worked out. Normally i try not to eat before I work out. I try to leave at least 2 hours from eating to working out. It was also fast food which dosent help. But we almost never stop for fast food so when she mentioned it I was like hell yea we should (thinking to myself I dont know when the next time will be). For those of you who arent married yet. The man essentially turns into a kid and the wife turns into the mom allowing him to do things lol. Anyway back to the work out. I have really been listening to Shaun. He has helped me push myself and break through the wall. I noticed he will say check your heart rate. Then he will say push it harder. I am saying this becouse I relized that even though he is trying to push everyone, he wants them to be healthy first and stay in there correct zones. So he i actually saying if you pass question1 your heart rate than do what i say next. These are great work outs. They are only cardio though. I am missing lifting weights. So I think on my day off I will hit the gym and do some P90X in addition to the cardio. I have wanted to start P90X agian more than trying Insanity. but i need to loose weight and Insanity is better for that. I started Insanity so i will finish the 60 days though. I may just do P90X on my days off or if I work and i have extra time. i kinda get 4 days off a week though. My overnight schedule is wierd. 40 h0urs aweek and 10 hour shifts. So i can lift on those days and heal the rest of the week. Anyway i am just brainstorming. I have decided to weigh myself once week. Saturday or Sunday nights. This is agian with my funky schedule. Anyway talk to you all later.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment