I am 28, male, 6'1,274 pounds. I will be blogging about my work outs and my diets. started Feel free to read my posts for inspiration or to tell me to keep up the good work or what ever
Wednesday, September 1, 2010
Day 8 Cardio Power And Resistance
I am super tired today. I worked last night and just finished working out. It is almost 3pm. I am not used to working out this late. But i was busy this morning and still wanted to work out. My abs(or lack of abs) are burning from this work out. I kept my stomach tight each excersice and contracted my core like shaun said. Last time i did this work out I hit the wall at 9 minutes and laid on the floor. This time I gassed at about 7 minutes. I knew I would be posting this on my blog though. so I broke through the wall. I made it to the end. My intensity was very low and i wasnt moving fast. But I made it YAY!!! I think I relized the differnece between Tony and Shaun today. Shaun is a work out leader and motivator and he is awsome at it. . Tony is a Sales man. Tony sells apart of himself to the camera as well as being a motivator. Anyway I am real tired so I will cut this short today. Thanks for reading, I will be back tomorow!!
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