Friday, August 27, 2010

DAY ONE the FIt Test

The fit test was pretty hard for me. I am really out of shape.I am a male 28 years old and I am 6'1 and 274 pounds. I am a P90X graduate. But I really slacked off for a year. Its so easy to gain weight but hard to loose. Feel free to comment on this to share your work outs or to offer congradulations or disagree or anything. Lets loose weight together. Even if no one reads this at the very least this is to keep me accountable. ok so to my fit test results
switch kicks 73
squat jumps 26
power knees 54
power jumps 15
globe jumps 19
suicide planks 4
push up jacks 10
low plank oblique 35
I cant wait in 2 weeks to work out agian on the fit test to see how much i improve.

No comments:

Post a Comment