Day 9 Pure Cardio

Before my work out, like litterly right before I hit play. my wife ased if  I could go to the store and get chicken wings for dinner. I said you would rather me get fried food then excersise? I am one lucky man lol. I didnt feel like working out today so i pushed it later than normal. But I decided I am going to work out so i didnt go to the store.Anyway I am pretty tired. I think i have a bit of a cold. It is unseasonably hot here and i think i had the AC on to high last night. I just wanted to check in today. So ... Check.

Day 8 Cardio Power And Resistance

I am super tired today. I worked last night and just finished working out. It is almost 3pm. I am not used to working out this late. But i was busy this morning and still wanted to work out. My abs(or lack of abs) are burning from this work out. I kept my stomach tight each excersice and contracted my core like shaun said. Last time i did this work out I hit the wall at 9 minutes and laid on the floor. This time I gassed at about 7 minutes. I knew I would be posting this on my blog though. so I broke through the wall. I made it to the end. My intensity was very low and i wasnt moving fast. But I made it YAY!!!  I think I relized the differnece between Tony and Shaun today. Shaun is a work out leader and motivator and he is awsome at it. . Tony is a Sales man. Tony sells apart of himself to the camera as well as being a motivator. Anyway I am real tired so I will cut this short today.  Thanks for reading, I will be back tomorow!!